Programming Preview: Week of 5/13
May 12, 2019
Tuesday, 5/14
May 13, 2019

Warm Up
3 Rounds
10 Pause Squats
5 Hanging Scap Retractions
10 Spider Lunges
5 Plank to Squat

Met Con
EMOM 36 Min (9 rounds)
A) Bike 15/10/5 Cals
B) 6 Burpee Box Jump Overs
C) 30 Double Unders
D) 3 Bar Muscle Ups or 12/9/6 Pull Ups
 
Mobility
1 Min Bretzel Stretch/side
1 Min OG Band Stretch/side

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