Monday, 5/13: EMOM Met Con – Assault Bike, Burpee Box Jump Over, Double Unders, and Bar Muscle Up
Tuesday, 5/14: Back Squat & Met Con – Wall Ball, V Ups, and KB Swings
Wednesday, 5/15: EMOM & Met Con – Bar Facing Burpees, Hang Power Cleans, and Power Jerk
Thursday, 5/16: Deadlift & 3 Round NFT
Friday, 5/17: Met Con – Heavy DB Snatch and Toes-to-Bar
Snatch Skills Clinic with Mike Choi at *H Street location*, 5/18 from 2-3:30pm. Sign up today!