Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
10 Supine Scorpions
Strength
Deadlift (30 Min)
Prep:1×10 RDL w/Bar 3×5 working up
Work: 5×5 at same weight
3 Rounds NFT
20 KB RDL
10 DB/KB Side Bends/side
20 Plate Russian Twists
10 Single Leg Hip Bridges/side
