Warm Up
3 Rounds
5 Dolphin Push Ups
10 Alt Samson Lunges
5 Hanging Scap Retractions
20 Mountain Climbers
EMOM 20 Minutes (5 Rounds)
A) Handstand Hold
B) 12 OH DB Lunge (6/arm)
C) 3-6 L-Chin Ups
D) 30 Double Unders
3 Rounds NFT
5-8 Half Kneeling DB Press/side
5 Hinge Rows
15 Push Ups
20 Band Pull Aparts
