Monday, 5/20: EMOM Met Con – Hanstand Hold, OH DB Lunge, L Chin-Ups, Double Unders & 3 Round NFT
Tuesday, 5/21: Met Con – Run, KB Swings, and Burpee Box Jump
Wednesday, 5/22: Back Squat 4×2
Thursday, 5/23: Pull Up Baseline Retest & Met Con – Pull Ups and Push Press
Friday, 5/24: Clean
Saturday, 5/25: Running Met Con
Sunday, 5/26: Back Squat 3 Rep Max Testing
Reminders:
Memorial Day, 5/27 – Murph Hero WOD – at both locations at 10am – rest of the classes are canceled
Rx+ Open Gym Programming can be found on SugarWOD Monday Schedule tab
