Warm Up
3 Rounds
15 Band Good Mornings
12 Spider Lunges
9 Pause Squats
6 Plank to Squat
Then Run 400 M (once)
Met Con
5 Rounds for time (25 Min Cap)
Run 400 M
15 KB Swings
12 Burpee Box Jumps
Mobility
2 Rounds
1 Min Standing Calf Stretch/side
1 Min Bretzel Stretch/side
