New CFDC Goal-Setting Worksheet
May 21, 2019
Thursday, 5/23
May 22, 2019

Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
 
1:30 Single Leg Flexion/side
 
Strength
Back Squat (30 Min)
Prep: 1×5 w/bar, 3-3-2-2 working up
Work 4×2 at same weight*
 
Met Con
3 Rounds 
20 Wall Ball
30 Ab Mat Sit Ups

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