Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
1:30 Single Leg Flexion/side
Strength
Back Squat (30 Min)
Prep: 1×5 w/bar, 3-3-2-2 working up
Work 4×2 at same weight*
Met Con
3 Rounds
20 Wall Ball
30 Ab Mat Sit Ups
