Saturday, 5/25
May 24, 2019Programming Preview: Week of 5/27
May 26, 2019
Warm Up
3 Rounds
10 Pause Squats
10 Spider Lunges
10 Alt Dead Bugs
10 Alt Samson Lunges
1:30 Single Leg Flexion/side
Strength
Back Squat (45 min)
Prep: 1×10 w/ bar, 3-3-3-2-2-2 working up.
Take more or less sets as needed.
Work: established a 3 rep max.
No more than 3 attempts. Do not go up unless all reps are full depth. All max attempts should be spotted.
3 Rounds NFT
1 min Plank Hold
20 Band Good Mornings
:30-45 Side Plank/side
10- 15 Single Split Leg Squats/side
Mobility
2 Rounds
1 min Bretzel stretch/side
1 min Death stretch/side