Memorial Day, 5/27: “Murph” Hero WOD
Tuesday, 5/28: Met Con – Row, Double Unders, Plank Hold, Bike, and Sandbag Hold
Wednesday, 5/29: Deadlift & Met Con – KB Swings and Ab Mat Sit Ups
Thursday, 5/30: EMOM Skill, Push Press, & Met Con – Burpees and DB Hang Power Clean & Jerk
Friday, 5/31: Met Con – Run, Box Jumps, KB Swings, and Double Unders
Saturday, 6/1: Clean & Front Squat
Sunday, 6/2: Gymnastic Skill & Met Con
