Memorial Day, 5/27
May 26, 2019
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May 28, 2019

Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Mornings
10 Pause Squats
5 Jump Squats

Met Con
3 Rounds
1:30 Row
:30 Rest
1:30 Double Unders
:30 Rest
1:30 Plank Hold
:30 Rest
1:30 Bike
:30 Rest
1:30 Sand Bag Hold
:30 Rest

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