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Wednesday, 5/29

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  • Wednesday, 5/29
Got aches? Meet CFDC’s Chiropractor – Dr. Paul Glodzik
May 28, 2019
Thursday, 5/30
May 29, 2019
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Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
5 Hips to Wall

Strength
Romanian Deadlift (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5×5 at same weight

Met Con
For Time (12 min cap)
40-30-20-10
KB Swings (M:24/W:16)
Ab Mat Sit Ups

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