Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
5 Hips to Wall
Strength
Romanian Deadlift (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5×5 at same weight
Met Con
For Time (12 min cap)
40-30-20-10
KB Swings (M:24/W:16)
Ab Mat Sit Ups
