Warm Up
3 Rounds
15 Band Good Mornings
10 Pause Squats
15 Jumping Jacks
10 Spider Lunges
15 Mountain Climbers
10 Jump Squats
Met Con
Every 12 minutes for 3 Rounds
15 Box Jumps
21 KB Swings
Run 400 M
60 Double Unders
Run 400 M
21 KB Swings
15 Box Jumps
Scoring: Time in LAST round
Mobility
2 Rounds
1 Minute Standing Calf stretch/side
1 Minute Bretzel Stretch/side
