Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Alt Samson Lunges
6 Squat to Bootstrappers
1:30 Death Stretch/side (:45 low:45 high)
Clean (40 Min total)
Prep (6 Minutes)
2×2 Hang Hi Pull+2 Hang Power Clean+4 Front Squats
Skill
Tall Clean (12 Min)
2-2-1-1-1 working up
Hang Squat Clean Complex
Every 3 Minutes for 18 Minutes (6 Rounds)
1 Hang Squat Clean+1 Squat Clean+3 Front Squats
Work up through rounds 1-3 (last increase is going into round 4). Last 3 rounds at same weight unless need to modify.
Mobility
2 Rounds
1 Min Bretzel Stretch/side
1 Min Band Trap Stretch/side
