Programming Preview: Week of 6/3
June 2, 2019
Tuesday, 6/4
June 3, 2019

Warm Up
3 Rounds
6 Squats (Pause/Regular/Jumping)
6 Squat to Bootstrappers
6 Alt T Push Ups
6 Plank to Squat
 

Met Con
Prep (6 Min)
6 Med Ball Front Squats+ 6 Alt DB Snatch (light)
400 M Run
6 Wall Ball+ 6 Alt DB Snatch (working weight)
Work
In 5:00: Run 800M
Max Wall Ball in remaining time
 
In 5:00: 50 Alt DB Snatch
Max Burpees in remaining time
 
Rest 5:00
 
In 5:00: Run 800M
Max Burpees in remaining time

In 5:00 50 Alt DB Snatch 
Max Wall Ball in remaining time
 
Mobility
1 Min Standing Calf Stretch/side
1 Min Bretzel Stretch/side
 
Scoring: Total of Wall Ball and Burpees

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