Warm Up
3 Rounds
6 Squats (Pause/Regular/Jumping)
6 Squat to Bootstrappers
6 Alt T Push Ups
6 Plank to Squat
Met Con
Prep (6 Min)
6 Med Ball Front Squats+ 6 Alt DB Snatch (light)
400 M Run
6 Wall Ball+ 6 Alt DB Snatch (working weight)
Work
In 5:00: Run 800M
Max Wall Ball in remaining time
In 5:00: 50 Alt DB Snatch
Max Burpees in remaining time
Rest 5:00
In 5:00: Run 800M
Max Burpees in remaining time
In 5:00 50 Alt DB Snatch
Max Wall Ball in remaining time
Mobility
1 Min Standing Calf Stretch/side
1 Min Bretzel Stretch/side
Scoring: Total of Wall Ball and Burpees
