Monday, 6/3: Met Con – Run, Wall Ball, Alt DB Snatch, and Burpees
Tuesday, 6/4: Clean & Met Con – Devil Press and Ab Mat Sit Ups
Wednesday, 6/5: Met Con – Thrusters, Pull Ups, and Double Unders
Thursday, 6/6: Deadlift & Core Work
Friday, 6/7: Snatch Complex & Met Con – OH Squat and Bar Facing Burpees
Reminder:
Bring-a-Friend Day, 6/8 at both locations! All fitness levels welcome!
