Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Alt Samson Lunges
6 Squat to Bootstrappers
1:30 Death Stretch/side (:45 low, :45 high)
Strength
Clean (25 Min)
Prep:
2×1 Three Position Pause Ext+2 Hang Hi Pull
2×2 Hang Hi Pull+2 Hang Power Clean+2 Front squats
2×2 Squat Cleans (touch and go)
Work: 2-2-1-1-1 working up to training max
Met Con
For Time (12 Min Cap)
20 DB Devil Press (M:40/W:25)
40 Ab Mat Sit ups
20 DB Devil Press
