Tuesday, 6/4
June 3, 2019
Thursday, 6/6
June 5, 2019

Warm Up
3 Rounds
6 Hanging Scap Retractions
20’ Bear Crawl
6 Pause Squats
20’ Spider Crawl
 
Skill
3 Minute Strict Handstand Push Up Test
Scale to 1-2 Ab Mats or Push Ups
 
Prep (8 Min)
1×5 Thrusters with bar
2×5 Thrusters (working up)+5 Kip Swings
1×3 Thrusters (working weight)+ 3 Pull Ups
 
Met Con
Every 2 Minutes for 18 Min (9 Rounds)
5 Thrusters (as heavy as possible while completing all sets unbroken)
7 Pull Ups
35 Double Unders
 
Scaling Options
Scale Pull ups to Band Assisted or Ring Rows
Scale DUs to 70 Single Skips

 

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