Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
10 Supine Scorpions
Strength
Deadlift (30 Min)
Prep:1×10 RDL w/Bar. 3×5 working up
Work: 5-5-3-3-2-2, pause each rep on the floor
Core Work
2 Rounds
:40 Side Plank (Left)/:20 Rest
:40 Hollow Hold (Left)/:20 Rest
:40 Side Plank (Right)/:20 Rest
:40 Plank (Left)/:20 Rest
Mobility
Band Hamstring Series
