Warm Up
3 Rounds
6 Pause Squats
12 Jumping Jacks
6 Alt Samson Lunges
12 Mountain Climbers
Met Con
Partner AMRAP 24 Min
Run 400 M*
6 Synchro Burpees**
12 DB Thrusters
18 Ab Mat Sit Ups
24 OH Plate Lunges
30 Plate Russian Twists
Scoring: Total rounds and reps (of 12/18/24/30) completed
