
Friday, 6/14
June 13, 2019
Sunday, 6/16
June 15, 2019Warm Up
3 Rounds
6 Hanging Scap Retractions
12 Jumping Jacks
6 Plank to Squat
12 Mountain Climbers
6 Alt T Push Ups
12 Jump Squats
Met Con
3 Rounds for time (30 Min Cap)
Run 800
21 Toes to Bar
7 Devil Press (M:40/W:25)
Rest 3 Minutes
3 Rounds
7 DB Hang Squat Cleans (same DBs)
14 Push ups
21 Ab Mat Sit Ups
Mobility
1:30 OH Band Stretch/side
1:30 Death Stretch/side