Warm Up
3 Rounds
6 Spider lunge w/ reach up
6 Alt T Push Ups
6 Plank to Squat
6 Jump Squats
Skill
6 Rounds
:30 Max Strict HPSU
:30 Rest
:30 Strict Pull Ups
:30 Rest
Score by total reps
Strength
Push Press (20 Min)
Prep: 1×5 w/bar, 3×5 working up
Work: 4×5 at same weight
Score by weight
Met Con
AMRAP 6 Min
12 Single DB Clean and Jerk (6/side) M:50/W:35
12 Burpees
Score by total reps
Scaling Options
Scale HSPU to 1-2 Ab Mats or Push Ups
Scale Pull Ups to 2-3 Negatives or 6 Ring Rows/round
