Monday, 6/17: Gymnastic Skill, Push Press, & AMRAP Met Con – DB Clean and Jerk and Burpees
Tuesday, 6/18: Clean Complex
Wednesday, 6/19: Met Con – Row, Alt DB Snatch, Assault Bike, Toes to Bar, Burpee Box Jumps, and DB Thrusters
Thursday, 6/20: Deadlift & 3 Round NFT – Core Work
Friday, 6/21: Rope Climb Skill & Met Con – Run, Pull Ups, and Sandbag Cleans
Saturday, 6/22: Snatch Complex & Met Con – Bar Facing Burpees and Overhead Squats
Reminders:
– CFDC Smackdown 2019, 6/29 at U Street location! Sign up today as a team or as a free agent!
– Active Recovery Strategies Clinic, 6/22 at H Street location! Sign up today: bit.ly/31yHSSS
