Smackdown 2019 is Here
June 17, 2019
Wednesday, 6/19
June 18, 2019

Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers

1:30 Death Stretch/side (:45 low:45 high)

Strength
Clean (40 Min)

Prep (10 Min)
2×2 Hang Hi Pull+2 Hang Power Clean+2 Front Squats
2×1 Hang Power Clean+2 Front Squats

Skill
Tall Clean (12 Min)
2-2-1-1-1 working up

Work
Clean Complex (18 Min)
5×1 Hang Squat Clean+1 Squat Clean

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