Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
1:30 Death Stretch/side (:45 low:45 high)
Strength
Clean (40 Min)
Prep (10 Min)
2×2 Hang Hi Pull+2 Hang Power Clean+2 Front Squats
2×1 Hang Power Clean+2 Front Squats
Skill
Tall Clean (12 Min)
2-2-1-1-1 working up
Work
Clean Complex (18 Min)
5×1 Hang Squat Clean+1 Squat Clean
