Tuesday, 6/18
June 17, 2019
Thursday, 6/20
June 19, 2019

Warm Up

3 Rounds

12 Squats (Pause/regular/jumping)

6 Alt T Push Ups

12 Alt Samson Lunges

6 Plank to Squat

Met Con

In 3:00

Row 30/20 Cal

Max Alt DB Snatch in remaining time (M:50/W:35)

Rest 1:00

In 3:00

Bike 25/15 Cals

Max Toes to Bar in remaining time

Rest 1:00

In 3:00

15 Burpee Box Jump Overs

Max DB Thrusters in remaining time (M:40s/W:25s)

Rest 5:00 (One full interval cycle)

In 3:00

30 Alt DB Snatch

Row Max Cal in remaining time

Rest 1:00

In 3:00

25 Toes to Bar

Bike Max Cals in remaining time

Rest 1:00

In 3:00

15 DB Thrusters

Max Burpee Box Jump Overs in remaining time

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