Wednesday, 6/19
June 18, 2019
Friday, 6/21
June 20, 2019

Warm Up

3 Rounds

15 Band Good Mornings

10 Alt Dead Bugs

15 Mountain Climbers

10 Supine Scorpions

Strength

Deadlift (30 Min)

Prep:1×10 RDL w/bar. 3×5 working up

Work: 3-3-2-2-2 pause each rep on the floor

3 Rounds NFT

10 DB/KB Side Bends/side

15-20 Band Hamstring Curls

10 Single Leg Hip Bridges/side

20 Flutter Kicks

Mobility

Band Hamstring Series

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