**Please consider wearing long socks/pants for the Rope Climb Skill portion of the WOD today!**
Warm Up
3 Rounds
5 Hanging Scap Retractions
15 Mountain Climbers
5 Squat to Bootstrappers
15 Band Good Mornings
Skill
Rope Climb (15 Min)
Rope Climb Progressions
1x Standing Lower and Climb
2x 3 Seated Foot Hook and Stand (NO CLIMBING HIGHER WITH BOXES UNDER)
2x Partial Climb and Lower
Remaining time to try full rope climbs
Met Con
5 Rounds for time (24 Min cap)
Run 400 M
12 Pull Ups
3 Sand Bag Cleans
