Ask the Coach: What was your first Smackdown experience?
June 21, 2019
Sunday, 6/23
June 22, 2019

Warm Up

3 Rounds

6 Pause Squats

6 PVC Dislocates

6 PVC OHS

6 PVC Sotts Press

Skill

Snatch Balance (20 min)

1×5 Pressing Snatch Balance (bar)

Pressing Snatch Balance 3-3-3

3×1 Heaving Snatch Balance+1 OHS

Strength

Hang Squat Snatch (15 Min)

5×1 working up as heavy as possible while getting full depth

Met Con

3 Rounds

:45 Bar Facing Burpees

:45 Overhead Squats (M:135/95/65, W:93/63/45)

1:30 Rest

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