Warm Up
3 Rounds
6 Pause Squats
6 PVC Dislocates
6 PVC OHS
6 PVC Sotts Press
Skill
Snatch Balance (20 min)
1×5 Pressing Snatch Balance (bar)
Pressing Snatch Balance 3-3-3
3×1 Heaving Snatch Balance+1 OHS
Strength
Hang Squat Snatch (15 Min)
5×1 working up as heavy as possible while getting full depth
Met Con
3 Rounds
:45 Bar Facing Burpees
:45 Overhead Squats (M:135/95/65, W:93/63/45)
1:30 Rest
