Saturday, 6/22
June 21, 2019
Programming Preview: Week of 6/24
June 23, 2019

Warm Up

3 Rounds
12 Alt Samson Lunges
6 PVC Dislocates
12 Band Good Mornings
6 Hips to Wall

1:30 Death Stretch/side (:45 low/:45 high)

Strength

Back Rack Lunges (25 Min)
Prep: 1×10 w/bar, 3×6 working up
Work: 3×8 at same weight

Team Met Con

In teams of 3
Prep (8 Min)
3×5 Deadlifts working up

3 Rounds for time (32 Min Cap)
400 M Run
19 Deadlifts (each person, M:225/185/135/95, W: 153/123/93/63)
400 M Run
74 Lunges (combined, one person working at a time)

Mobility

1 Min Standing Calf Stretch/side
1 Min Single Leg Flexion/side
1 Min Bretzel Stretch/side

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