
Programming Preview: Week of 6/24
June 23, 2019
Tuesday, 6/25
June 24, 2019Warm Up
3 Rounds
6 Dolphin Push Ups
6 Alt T Push ups
6 Pause Hip Bridges
6 Squat to Bootstrappers
Strength
Bench Press (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×6 at same weight
Follow each work set with 8-10 Single Arm DB Rows
Met Con
AMRAP 10 Min
20 Push Ups
20 Single DB Hang Clean and Jerks (switch hands every 5 reps)
20 Burpees
20 Pull Ups