Monday, 6/24

Warm Up

3 Rounds

6 Dolphin Push Ups

6 Alt T Push ups

6 Pause Hip Bridges

6 Squat to Bootstrappers

Strength

Bench Press (30 Min)

Prep: 1×10 w/bar, 3×5 working up

Work: 4×6 at same weight

Follow each work set with 8-10 Single Arm DB Rows

Met Con

AMRAP 10 Min

20 Push Ups

20 Single DB Hang Clean and Jerks (switch hands every 5 reps)

20 Burpees

20 Pull Ups