Sunday, 6/23
June 22, 2019
Monday, 6/24
June 23, 2019

Monday, 6/24: Bench Press & AMRAP Met Con – Push Ups, Pull Ups, Single Arm DB Clean and Jerk, and Burpees
Tuesday, 6/25: Met Con – Run, Ab Mat Sit Ups, Wall Ball, Toes-to-Bar, Double Unders, and KB Swings
Wednesday, 6/26: Clean Complex & 3 Round NFT – Hollow Rocks and Alt Pistols
Thursday, 6/27: Max Row Meters and Max Assault Bike Cals & AMRAP DB Devil Press and Burpee Box Jump Overs
Friday, 6/28: Strength Met Con Combo – Deadlift, Push Ups, and Squats

– CFDC Smackdown 2019
, 6/29 at U Street location! It’s not too late to sign up as a team or as a free agent!

Visit our new Events page at our website to learn more about what’s coming up in and out of the gym:

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