Monday, 6/24
June 23, 2019
Wednesday, 6/26
June 25, 2019

Warm Up

3 Rounds

15 Mountain Climbers

10 Squats (Pause/Regular/Jump)

5 Hanging Scap Retractions

15 Jumping Jacks

10 Band Good Mornings

5 Squat to Bootstrappers

Met Con

Every 4 Minutes for 36 Min (3 Rounds)

A) Run 400 M + 30 Ab Mat Sit Ups

B) 30 Wall Ball + 15 Toes to Bar

C) 45 Double Unders + 30 KB Swings + 45 Double Unders

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