Monday, 6/24
June 23, 2019
Wednesday, 6/26
June 25, 2019
Warm Up
3 Rounds
15 Mountain Climbers
10 Squats (Pause/Regular/Jump)
5 Hanging Scap Retractions
15 Jumping Jacks
10 Band Good Mornings
5 Squat to Bootstrappers
Met Con
Every 4 Minutes for 36 Min (3 Rounds)
A) Run 400 M + 30 Ab Mat Sit Ups
B) 30 Wall Ball + 15 Toes to Bar
C) 45 Double Unders + 30 KB Swings + 45 Double Unders
