Wednesday, 6/26

Warm Up

3 Rounds

6 Pause Squats

6 Rev Hand Spider Lunges

6 Jump Squats

6 Squat to Bootstrappers

1:30 Death Stretch/side (:45 low:45 high)

Strength

Squat Clean (35 Min)

Prep: 

2×1 Three Position Pause Ext+2 Hang Hi Pull

2×2 Hang Hi Pull+2 Hang Power Clean+2 Front Squats

3×2 Squat Cleans

Work: 5×1.1.1. working up

3 Rounds NFT

15 Hollow Rocks

12 Alt Pistols