Thursday, 6/27

Warm Up

3 Rounds

6 Spider Lunges

6 Alt T Push ups

6 Plank to Squat

6 Jump Squats

Met Con

Row Max Meters in 7:00

Rest 5 Min

Bike Max Cals in 7:00

Rest 5 Min

AMRAP 7:00 5 DB Devils Press (M:35/W: 25), 10 Burpee Box Jump Overs