Friday, 6/28

Warm Up

3 Rounds

15 Band Good Mornings

12 Spider Lunges

9 Pause Squats

6 Dolphin Push Ups

Met Con

Prep (12 Min)

1×10 RDL w/bar

4×3 Deadlifts working up

12 Rounds for time (24 Min cap)

3 Deadlifts

(M: 275/225/185/135/95, W:183/153/123/93/63)

9 Push Ups

15 Squats

Mobility

Band Hamstring Series