Thursday, 6/27
June 26, 2019
Member Spotlight: Stevee R.
June 27, 2019
Warm Up
3 Rounds
15 Band Good Mornings
12 Spider Lunges
9 Pause Squats
6 Dolphin Push Ups
Met Con
Prep (12 Min)
1×10 RDL w/bar
4×3 Deadlifts working up
12 Rounds for time (24 Min cap)
3 Deadlifts
(M: 275/225/185/135/95, W:183/153/123/93/63)
9 Push Ups
15 Squats
Mobility
Band Hamstring Series
