DCW Corner: Olympic Weightlifting According to Caitlin
June 27, 2019
Programming Preview: Week of 7/1
June 30, 2019
Warm Up
3 Rounds
6 Reverse Hand Spider Lunges
6 Pause Squats
6 Squat to Bootstrapers
6 Jump Squats
Strength
Squat Cleans (30 min)
Prep:
1×2 three position pause extension+ 2 Hang Hi Pull+ 2 Hang power cleans
2×2 Hang Power Cleans+ 4 Front Squats
3×2 Squat Cleans working up
Work: 5-4-3-2-1 Squat Cleans working up
Can be touch and go or drop with quick follow up
Team Met Con (in teams of 3)
12 Bar Facing Burpees each round
15-12-9-6-3 Deadlifts
(155/185/225/245/275, W: 103/123/153/163/183)
Mobility
Band Hamstring Series
