Programming Preview: Week of 7/1

Monday, 7/1: EMOM, Push Press & AMRAP Met Con – DB Hang Clean and Jerk and Push Ups
Tuesday, 7/2: Cleans
Wednesday, 7/3: Met Con – Assault Bike, DB Snatch, Row, and Toes-to-Bar
Thursday, 7/4: 4th of July WOD
Friday, 7/5: Met Con/BootCamp

Reminders:

– Please take note of our 4th of July CFDC Holiday Schedule from 7/4-7/7

– Visit our Events page at our website to learn more about what’s coming up in and out of the gym: https://crossfitdc.com/events