Sunday, 6/30
June 29, 2019
Monday, 7/1
June 30, 2019

Monday, 7/1: EMOM, Push Press & AMRAP Met Con – DB Hang Clean and Jerk and Push Ups
Tuesday, 7/2: Cleans
Wednesday, 7/3: Met Con – Assault Bike, DB Snatch, Row, and Toes-to-Bar
Thursday, 7/4: 4th of July WOD
Friday, 7/5: Met Con/BootCamp


– Please take note of our 4th of July CFDC Holiday Schedule from 7/4-7/7

– Visit our Events page at our website to learn more about what’s coming up in and out of the gym:

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