Wednesday, 7/3

Warm Up

3 Rounds
12 Squats (Pause/ Regular/Jump)
6 Hanging Scap Retractions
12 Spider Lunges
6 Alt T Push Ups

Met Con

8x:30 on/:30 off at each station
Assault Bike (for max cals)
Alt DB Snatch/Double Unders
Row (for max cals)
Toes to Bar/Wall Ball

Scoring: Total max cals + reps