Tuesday, 7/2
July 1, 2019
Thursday, 4th of July
July 3, 2019

Warm Up

3 Rounds
12 Squats (Pause/ Regular/Jump)
6 Hanging Scap Retractions
12 Spider Lunges
6 Alt T Push Ups

Met Con

8x:30 on/:30 off at each station
Assault Bike (for max cals)
Alt DB Snatch/Double Unders
Row (for max cals)
Toes to Bar/Wall Ball

Scoring: Total max cals + reps

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