Warm Up
3 Rounds
12 Spider Lunges
6 Plank to Squat
12 Squats
6 Alt T Push Ups
12 Alt Samson Lunges
6 Rolling Split Straddles
Met Con
EMOM 12 Minutes (4 Rounds)
A) 5 DB Devil Press
B) 15 Wall Ball
C) 25 Ab Mat Sit Ups
Immediately into
AMRAP 6 Minutes
6 DB Thrusters
6 DB Facing Burpees
Rest 4 Minutes
EMOM 12 Minutes
A) 5 Burpee Box Jumps
B) 15 KB Swings
C) 25 Double Unders (or 50 Single Skips)
Immediately into
AMRAP 6 Minutes
12 Alt OH Plate Lunges
12 Plate Russian Twists
