Sunday, 7/7
July 6, 2019
Monday, 7/8
July 7, 2019

Monday, 7/8: Front Squats & Met Con – DB Hang Squat Clean and Alt Front Rack DB Lunges
Tuesday, 7/9: Met Con – Run, Bar Muscle Up, Alt DB Snatch, Push Ups, KB Swings, and Double Unders
Wednesday, 7/10: Power Cleans
Thursday, 7/11: Met Con – Thrusters, Pull Ups, and Bar Facing Burpees
Friday, 7/12: Deadlift & 3 Round NFT – Core Work

Reminders:

– Bring-a-Friend Day, 7/13! All fitness levels welcome!

– Visit our Events page at our website to learn more about what’s coming up in and out of the gym: http://crossfitdc.com/events

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