Monday, 7/8: Front Squats & Met Con – DB Hang Squat Clean and Alt Front Rack DB Lunges Tuesday, 7/9: Met Con – Run, Bar Muscle Up, Alt DB Snatch, Push Ups, KB Swings, and Double Unders Wednesday, 7/10: Power Cleans Thursday, 7/11: Met Con – Thrusters, Pull Ups, and Bar Facing Burpees Friday, 7/12: Deadlift & 3 Round NFT – Core Work
Reminders:
– Bring-a-Friend Day, 7/13! All fitness levels welcome!
– Visit our Events page at our website to learn more about what’s coming up in and out of the gym: https://crossfitdc.com/events
