Programming Preview: Week of 7/15
July 14, 2019
Tuesday, 7/16
July 15, 2019

Warm Up

3 Rounds

3 Inchworm to Plank

6 Hanging Scap Retractions

12 Band Good Mornings

24 Jumping Jacks

EMOM 18 Minutes (6 Rounds)

A) Strict Pull Ups (1/4 3 Minute Baseline Test or Max in :40, scale to 2 Negatives or 6 Ring Rows)

B) 50 Double Unders (scale to Max in :40 or :40 Single Skips)

C) L-Sit (accumulate max time in :40)

Met Con

AMRAP 12 Min

15 KB Swings (RX+ 32/24, RX 24/16)

15 Push Ups

15 Box Jumps

Scoring: Total reps

Mobility

2 Rounds

1 Min Band OH Stretch/side

1 Min Standing Calf Stretch/side

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