Programming Preview: Week of 7/15

Monday, 7/15: EMOM – Strict Pull Ups, Double Unders, and L-Sit & Met Con – KB Swings, Push Ups, and Box Jumps
Tuesday, 7/16: Back Squat & Core Work
Wednesday, 7/17: Strength/Gymnastic Met Con – HSPU, Hang Power Clean, and Single DB Step Ups
Thursday, 7/18: Deadlift & “Annie”
Friday, 7/19: Max Work Met Con – Assault Bike, Single Arm DB Clean and Jerk, Burpees, and Toes-to-Bar

Saturday, 7/20: Cleans & Met Con – AMRAP DB Step Ups, DB Hang Squat Cleans, DB Alt Front Rack Lunges, and Ab Mat Sit Ups

Sunday, 7/21: Rope Climb Progressions and Met Con – Assault Bike, Push Ups, Pull Ups, and Alt DB Snatch

Reminders:

– Kipping Pull Up Clinic with Coach Jessi 7/27, 2-3:30pm at H Street location! Sign up now!

– Visit our Events page at our website to learn more about what’s coming up in and out of the gym: https://crossfitdc.com/events