Warm Up
3 Rounds
8 Pause Squats
8 Spider Lunges
8 Alt Samson Lunges
8 Alt Dead Bugs
1:30 Single Leg Flexion/side
Strength
Back Squat (30 Min)
Prep: 1×10 w/bar, 4×5 working up
Work: 3×5 at same weight
Core Work
2 Rounds
:45 Plank
:15 Rest
:45 Side Plank (L)
:15 Rest
:45 V-Sit
:15 Rest
:45 Side Plank (R)
:15 Rest
