Monday, 7/15
July 14, 2019
Wednesday, 7/17
July 16, 2019

Warm Up

3 Rounds

8 Pause Squats

8 Spider Lunges

8 Alt Samson Lunges

8 Alt Dead Bugs

1:30 Single Leg Flexion/side

Strength

Back Squat (30 Min)

Prep: 1×10 w/bar, 4×5 working up

Work: 3×5 at same weight

Core Work

2 Rounds

:45 Plank

:15 Rest

:45 Side Plank (L)

:15 Rest

:45 V-Sit

:15 Rest

:45 Side Plank (R)

:15 Rest

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