Ask the Coach: How do you recover from an injury and remain active?
July 17, 2019
Friday, 7/19
July 18, 2019

Warm Up

3 Rounds

20 Jumping Jacks

15 Band Good Mornings

10 Alt Dead Bugs

5 Inchworm In place


Deadlift (30 Min)

Prep: 1×10 RDL w/bar, 5-5-3-3-3 working up

Work: no more than two attempts at 3 Rep Max DL*

Scoring: Load

*May be touch and go, but not bounced.  May not rest the weight on the floor, and all reps MUST be lowered to floor.  

Dropped reps are No reps.

“Annie” for time (10 Min Cap)


Double Unders (scale to 2x Single Skips)

Ab Mat Sit Ups

Scoring: Time


1 Min Cobra Stretch

1 Min Standing Calf Stretch/Side

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