Programming Preview: Week of 7/22
July 21, 2019
Tuesday, 7/23
July 22, 2019

Warm Up

3 Rounds

6 Spider Lunge w/ Reach Up

6 Jump Squats

6 PVC Dislocates

6 Hips to Wall

Strength

Snatch Complex (30 Min)

Prep:

1x 10 Snatch Grip RDL w/bar

1x 2 Three position Pause Extensions + 2 Hang Hi Pulls

2x 1 Hang Power Snatch + 1 Snatch + 2 OH Squats

Work: 

3x 1 Snatch Grip Deadlift to Hang +1 Snatch+1 Hang Snatch

4x 1 Snatch

Met Con

5 Rounds

In 1 Minute

9 Power Snatch (M:95/W:63)

Max Double Unders in remaining time

Rest 1 Minute

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