Sunday, 7/21
July 20, 2019
Monday, 7/22
July 21, 2019

Monday, 7/22: Snatch Complex & Met Con – Power Snatch and Double Unders
Tuesday, 7/23: AMRAP Met Con – Burpees, Push Up, Pull Up, and Alt DB Snatch & 3 Round NFT – Dips, Zottman Curls, and Band Pull Apart
Wednesday, 7/24: Front Squat & Met Con – Max Wall Ball and Max Row Cals
Thursday, 7/25: Gymnastic Skill, Power Jerk & Met Con – Single DB Arm Push Press, V Ups, and Russian Twists
Friday, 7/26: Clean Complex & Core Work Finisher


– Kipping Pull Up Clinic with Coach Jessi 7/27, 2-3:30pm at H Street location! Sign up now!

– Visit our Events page at our website to learn more about what’s coming up in and out of the gym:

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