Monday, 7/22
July 21, 2019
Wednesday, 7/24
July 23, 2019

Warm Up

3 Rounds

5 Hanging Scap Retractions

5 Dolphin Push Ups

5 Plank to Squat

5 Hips to Wall

Met Con

AMRAP 20 Minutes

20 Burpees

20 Pull Ups

20 Push Ups  

20 Alt DB Snatch (50/35)

3 Rounds NFT

Max Unbroken Dips (Choose option from Rings, Bars or Box that allows for 5-15/round)

10-15 DB Zottman Curls

25 Band Pull Aparts

Comments are closed.