Warm Up
3 Rounds
5 Hanging Scap Retractions
5 Dolphin Push Ups
5 Plank to Squat
5 Hips to Wall
Met Con
AMRAP 20 Minutes
20 Burpees
20 Pull Ups
20 Push Ups
20 Alt DB Snatch (50/35)
3 Rounds NFT
Max Unbroken Dips (Choose option from Rings, Bars or Box that allows for 5-15/round)
10-15 DB Zottman Curls
25 Band Pull Aparts
