Tuesday, 7/23
July 22, 2019
Thursday, 7/25
July 24, 2019

Warm Up

3 Rounds

6 Pause Squats

6 Reverse Hand Spider Lunges

6 Alt Samson Lunges

6 Alt Dead Bugs

1:30 Death Stretch/side (:45 low/:45 high)

Strength

Front Squat (30 Min)

Prep: 1×10 w/bar, 3×5 working up

Work: 5-5-3-3-3 working up

Met Con

2 Rounds

2 Min Max Wall Ball

2 Min Rest

2 Min Max Cal Row

2 Min Rest

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