Warm Up
3 Rounds
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Alt Samson Lunges
6 Alt Dead Bugs
1:30 Death Stretch/side (:45 low/:45 high)
Strength
Front Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3-3 working up
Met Con
2 Rounds
2 Min Max Wall Ball
2 Min Rest
2 Min Max Cal Row
2 Min Rest
