Wednesday, 7/24
July 23, 2019
Friday, 7/26
July 25, 2019

Warm Up

3 Rounds

15 Band Good Mornings

5 Inchworm in Place

15 Jumping Jacks

5 Rolling Split Straddles

Skill

Every 1:30 for 12 Minutes (4 Rounds each)

A) Handstand Hold :30+ Max HSPU until 1 minute mark

B) 25 Unbroken KB Swings

Strength

Power Jerk (20 Min)

Prep: 1×3 w/bar, 3×5 working up

Work: 4×3 at same weight

Met Con

AMRAP 6 Minutes

6 Single Arm DB Push Press (Left)

12 V Ups

6 Single Arm DB Push Press (Right)

12 Plate Russian Twists

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