Warm Up
3 Rounds
15 Band Good Mornings
5 Inchworm in Place
15 Jumping Jacks
5 Rolling Split Straddles
Skill
Every 1:30 for 12 Minutes (4 Rounds each)
A) Handstand Hold :30+ Max HSPU until 1 minute mark
B) 25 Unbroken KB Swings
Strength
Power Jerk (20 Min)
Prep: 1×3 w/bar, 3×5 working up
Work: 4×3 at same weight
Met Con
AMRAP 6 Minutes
6 Single Arm DB Push Press (Left)
12 V Ups
6 Single Arm DB Push Press (Right)
12 Plate Russian Twists
