Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Squat to Bootstrappers
1:30 Death Stretch/side (:45 low:45 high)
Strength
Clean (35 Min)
Prep:
2x 2 Hang Hi Pull+2 Hang Power Clean+2 Front Squats
2x 1 Hang Power Clean+2 Front Squats
Clean Complex
3x 1 Clean+1 Hang Squat Clean+1 Clean
3x 1 Hang Squat Clean+1 Clean
3x 1 Clean
Core Work Finisher
3 Rounds
:45 Side Plank (Left)
:15 Rest
:45 Side Plank (Right)
:15 Rest
:45 Plank
:15 Rest
