Friday, 7/26
July 25, 2019
Sunday, 7/28
July 27, 2019

Warm Up
3 Rounds
6 Alt Samson Lunges
6 Alt T Push Ups
6 Plank to Squats
6 Jump Squats

Prep (8 Minutes)
1x 400 M Run
5 Burpees+10 Step Ups
:30 Bike (moderate)
10 Med Ball Front Squats
5 Burpee Box Jumps
:30 Bike (hard)
5 Burpee Box Jump Overs
10 Wall Ball

Met Con

Every 3 Minutes for 36 Minutes (3 Rounds)
Run 400 M
15 Burpee Box Jump Overs
Bike .7 Miles
30 Wall Ball

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